Beginners (Monday & Wednesday)
10 Reps Of Each, 3 Rounds
Workout #1
Squat Jumps
https://www.youtube.com/watch?v=72BSZupb-1I
Burpees
https://www.youtube.com/watch?v=rg0f_LYhqQA
Lunge Jumps
https://www.youtube.com/watch?v=hTdcOG9muQk
Broad Jumps
https://www.youtube.com/watch?v=guLLNyU6SpI
Speed Skaters
https://www.youtube.com/watch?v=_7b6W-4H9UM
Banana Hold (4 Sec Hold)
https://www.youtube.com/watch?v=mEQmWt4i_x8
Dead Bug
https://www.youtube.com/watch?v=g_BYB0R-4Ws
Superman
https://www.youtube.com/watch?v=z6PJMT2y8GQ
Bird Dog
https://www.youtube.com/watch?v=k2azbhhuKuM
Advanced (Tuesday and Thursday)
30 Seconds On 10 Seconds Off
Workout #2
Row Push Ups
https://www.youtube.com/watch?v=vpOeK4BrUyc
Y, T, V
https://www.youtube.com/watch?v=cNvesE8v_bo
Push Up Shoulder Tap
https://www.youtube.com/watch?v=kF9X6PKVysc
Climber Push Ups
https://www.youtube.com/watch?v=jxWQRj7U0Zo
Ankle Taps
https://www.youtube.com/watch?v=2X3W1-7LD_M
Leg Lifts
https://www.youtube.com/watch?v=JB2oyawG9KI
Glute Bridge (3 Sec Hold)
https://www.youtube.com/watch?v=sh63qy5EV_8
Steam Engines
https://www.youtube.com/watch?v=dpyZrJTRAck
Soldier Kicks
https://www.youtube.com/watch?v=9cacAKZESf0
Tag(s): Home
